Until May 20, the Sun heats up work and wellness, and your lifestyle needs an overhaul. Gym routines, meal tracking, and self-care—you need all of them and may have to get sensible systems in place. Start with the basics: fuel your body properly, move your butt daily and streamline your workload. You're about to get busier than ever, so build a foundation that keeps you from burning out.
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How you advance and progress.